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How Much Weight Do You Want to Lose?

Thanks to everyone who has sent their weight loss stories for posting here. I've been getting some really inspiring stories from peopl...

 Ambur lost 78 pounds

Transformation of the Day: Ambur lost 78 pounds. In August 2020, she decided that she was tired of "faking the funk" and wanted to...

Losing Belly Fat with Rolfing?

Last week I met up with a friend I hadn't seen for a few months. She looked fantastic and had obviously lost weight, especially around h...

Marquita lost 61 pounds

Transformation of the Day: Marquita lost 61 pounds. She had symptoms of diabetes but was not diabetic. She was diagnosed with metabolic synd...

 Candice lost 106 pounds

Transformation of the Day: Candice lost 106 pounds. She tried losing weight for six years, and at times it seemed like an impossible journey...

Losing Pain and 60 Pounds

Congrats to Teri who lost sixty pounds seven years ago and has maintained this weight loss since then.  She says she used to be a yo-yo diet...

Arneshia lost 70 pounds

Transformation of the Day: Arneshia lost 70 pounds, and she's kept it off since the end of 2018. She tracked her eating habits with Weig...

Going From XXXXL to Medium Size Shirt

Shawn Before Losing 140 pounds At 205 pounds (after losing 140 pounds) Shawn used to wear an XXXXL (4XL) shirt but now wears a medium size s...

Leslie lost 30 pounds

Leslie lost 30 pounds. Being healthy, looking good, and feeling good is her motivation. She researched Intermittent Fasting and found a fast...

Chrys lost 110 pounds

Transformation of the Day: Chrys lost 110 pounds. In 2017, she had VSG surgery. Since then, she has put in the work to transform her mindset...

Obese to Super Fit in One Year

Brian at 345 pounds Brian at 175 pounds Thanks much to Brian for submitting his story. Brian weighed 345 pounds in April of last year. Today...

Renee lost 25+ pounds

Renee lost 25+ pounds. She and her husband partnered to create a healthier lifestyle for their children, their family, and each other. By em...

Ty lost 53 pounds

Transformation of the Day: Ty lost 53 pounds. She was tired of feeling tired and uncomfortable in her skin. She was also tired of seeing ...

Rachel lost 30 pounds

Rachel lost 30 pounds. By joining a CrossFit gym, she learned about proper form and had the chance to work with a nutritionist. Learning abo...

Ra’Netta lost 64 pounds

Transformation of the Day: Ra'Netta lost 64 pounds. She stayed motivated and kept going despite having herniated disks, sciatica, and sc...

Teen Loses 100 Pounds in Ten Months

Charles before weight loss Charles after weight loss Charles is a teenager, age 16, who became determined to lose weight 14 months ago. At t...

Neecy lost 47 pounds

Neecy lost 47 pounds. This healthy diva will be 61 years old this month. She is retired military, so she joined the VA's weight manageme...

Quitley lost 31 pounds

Quitley lost 31 pounds. She wanted to love how she looks in clothes and be as healthy as she can be in the future. She found that eating hig...

Janet lost 114 pounds

Transformation of the Day: Janet lost 114 pounds. Her health was suffering as she dealt with several health issues, including high blood pre...

Three Key Healthy Foods to Eat More of..

In this quick and to-the-point video the beautiful nutritionist suggests we eat some of these three incredibly healthy foods each day. They ...

Della lost 80 pounds

Della lost 80 pounds. When the pandemic started, it put her in a bad situation: "nowhere to go + nothing to do = recreational eating....

The Best Apps That Pay You for Receipts

Did you know you know your shopping receipts can actually make you money? Learn how to earn cash or gift cards just for scanning and uploadi...

Shantrell lost 45 pounds

Shantrell lost 45 pounds. She's a 31-year-old entrepreneur and graduate student from New Orleans. After being diagnosed with digestive i...

Crystal lost 75+ pounds

Transformation of the Day: Crystal lost 75+ pounds. After giving birth to her 3rd son via c-section, she had a ventral hernia and sepsis. Th...

Jasmine lost 26 pounds 

Jasmine lost 26 pounds with healthy eating habits and exercise challenges. After she graduated college, she gained weight due to her metabol...

Losing 110 Pounds in One Year

Rishi Lost 110 Pounds in One Year Rishi had been overweight all his life until age 25. Both his parents were also overweight. When he was in...