Transformation of the Day: Janecia lost 75 pounds. At only 21 years old, simple tasks, like walking upstairs, were becoming a challenge. Her...
Transformation of the Day: Janecia lost 75 pounds. At only 21 years old, simple tasks, like walking upstairs, were becoming a challenge. Her wake-up call came when she was diagnosed with pre-diabetes, and her doctor said her health could worsen if she didn't change her lifestyle. Tracking her food intake, intermittent fasting, and lifting weights made the difference. The post Janecia lost 75 pounds first appeared on Black Weight Loss Success.
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