Transformation of the Day: Crystal lost 90 pounds. In 2017, she started her journey with the Keto diet and later transitioned to tracking ma...
Transformation of the Day: Crystal lost 90 pounds. In 2017, she started her journey with the Keto diet and later transitioned to tracking macros and eating clean. She also used weight training to sculpt her body and won her first figure competition in February 2020. She shared lots of helpful information in the interview.
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