Transformation of the Day: Mandy lost 136 pounds by focusing on fitness and nutrition. Sick and tired of feeling winded and lethargic, she b...
Transformation of the Day: Mandy lost 136 pounds by focusing on fitness and nutrition. Sick and tired of feeling winded and lethargic, she became a pescatarian and switched up her eating habits. She also practiced intermittent fasting and intuitive eating.
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