Update: Shantiqua’s weight loss story

Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight ...

Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight training can be more beneficial than cardio alone.
The post Update: Shantiqua’s weight loss story first appeared on Black Weight Loss Success.


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