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Kendra lost 46 pounds

Shout out to Kendra! She shared her story with us back in July 2019. Since then, she has lost 7.6 more pounds for a total of 46.6 pounds gon...

Samia lost 150+ pounds

Transformation of the Day: Samia lost 150+ pounds. She weighed 330 pounds at 25 years old, and the pounds were affecting her health. She dec...

Evon lost 64+ pounds

Transformation of the Day: Evon lost 64+ pounds. She spoke with us about how she adopted a SOFAS Free (Salt, Oil, Flour, Alcohol, Sugar-Free...

BWLW’s December Self-Care Challenge

Join us December 1-21 in our Facebook Group for our 21 Day Self-Care Challenge. Check In Daily at 7 pm EST and share your insights for the d...

Laura lost 29 pounds/13kg

Transformation of the Day: Laura lost 29 pounds/13kg. By embracing healthier eating habits, Intermittent Fasting, and brisk walking, our Nig...

Stanice lost 76 pounds

Transformation of the Day: Stanice lost 76 pounds. She shared with us how she got results by tracking her eating habits and working out six ...

Andrea lost 105 pounds

Transformation of the Day: Andrea lost 105 pounds. She was determined to love what she saw in the mirror every day and beat depression and s...

Josie Ann lost 58 pounds

Transformation of the Day: Josie Ann lost 58 pounds with exercise and healthy habits. She met with a nutritionist and got a strict but effec...

Jaye lost 45 pounds

Transformation of the Day: Jaye lost 45 pounds, and she recently shared her story with us. She took the time to learn about nutrition, adopt...

Laquarry lost 72 pounds

Transformation of the Day: Laquarry lost 72 pounds. Since childhood, her weight had been a concern, and she was determined to get her health...

 Lisa lost 144 pounds

Transformation of the Day: Lisa lost 144 pounds. At her heaviest, she shared with us that she felt like she was pulling a heavy load with ev...

Simmie lost 75 pounds

Transformation of the Day: Simmie lost 75 pounds. She was tired of not finding clothes she liked in her size and getting winded while taking...

Brittany lost 68 pounds

Transformation of the Day: Brittany lost 68 pounds with a healthy meal plan, exercise, and consistency. Losing two family members and a frie...

Ruby lost 60 pounds

Transformation of the Day: Ruby lost 60 pounds. She paid attention to what she was putting into her body and researched what workouts would ...

Camesha lost 100 pounds

Camesha lost 100 pounds with healthy food and exercise. For her, this journey was about much more than the physical. As she focused on heali...

Taniesha lost 84 pounds

After her mom fell ill and ultimately passed away due to colon cancer, she found the motivation to focus on her health. She made fitness a t...

Stephanie lost 145 pounds

A messy divorce served as the motivation she needed to start her journey. In 2014, she had gastric sleeve surgery. Then, In 2018, Type 1A Pa...

India lost 102 pounds

Transformation of the Day: India lost 102 pounds. For many years, she faced the ups and downs of the weight loss rollercoaster, trying all k...

Lorinda lost 60 pounds

She decided to put herself first, something she wasn't doing as a mother, wife, grandmother, teacher, and coach. She joined a local boot...

Lynese lost 130 pounds

She started her transformation journey after developing sleep apnea and other health issues. After two years of working out and changing her...

Nefa lost 50 pounds

Nefa lost 50 pounds byeating responsibly and mindfully and working out. She also practiced intermittent fasting. Through the power of discip...

Latoya lost 62 pounds

After years of caring for others and putting their needs first, she realized that she needed to make her health and wellbeing her top priori...

Mercedes lost 57 pounds

After being in a toxic relationship, she realized she was depressed and needed to make a change. She also wanted to find a remedy for the kn...

Toni lost 88 pounds

 Toni lost 88 pounds. She fell into a cycle of binge eating lots of fast food and yo-yo dieting. By learning about nutrition and analyzing h...

Terra lost 28 pounds

Terra lost 28 pounds by focusing on nutrition. This mother of five put in the work to overcome food addiction and borderline hypertension. S...

Shay lost 70 pounds

Transformation of the Day: Shay lost 70 pounds. This mother of three decided to have Gastric Sleeve surgery at the beginning of 2021. For he...

Ry lost 55 pounds

Nine months after giving birth, she felt uncomfortable, unhealthy, and borderline depressed. She was also dealing with PCOS and back pain. S...

Geraldine lost 62 pounds

Transformation of the Day: Geraldine lost 62 pounds. She recently celebrated her 60th birthday and celebrated reaching her goal of losing 60...

How and Where to Sell Books for Cash

Are you a bookworm? If so, chances are you go through books faster than you can find shelves to store them. Or perhaps you have a dusty old ...

Yinka lost 105 pounds

Transformation of the Day: Yinka lost 105 pounds with clean eating and exercise. God and her faith motivated her to take better care of her ...

Marie-Colombe lost 47 pounds

Transformation of the Day: Marie-Colombe lost 47 pounds. She was constantly bloated, and I had stomach pain. After finding out the stomach p...

Ciera lost 123 pounds

Transformation of the Day: Ciera lost 123 pounds. She loved to travel, but the pounds made flights and vacation excursions uncomfortable and...

17 Best Work-From-Home Gifts For Women

Are you looking for the best work-from-home gifts for women? Keep reading; we have 17 great gift ideas for the remote worker in your life. I...

Cora lost 35+ pounds

Transformation of the Day: Cora lost 35+ pounds and developed lean muscle. She found success by completing several rounds of an online chall...

Tyesha lost 50+ pounds

Transformation of the Day: Tyesha lost 50+ pounds and built lean muscle by eating whole food, working out consistently, and focusing on her ...

Pash lost 72 pounds

Transformation of the Day: Pash lost 72 pounds. The proud mother of three daughters is determined to be a happy, healthy example for them. S...

Lottie lost 25 pounds

Transformation of the Day: Lottie lost 25 pounds. During the lockdown, she found herself eating and snacking due to boredom and 24/7 access ...

16 Places to Find Remote HR Jobs

Remote work has become so popular since the 2020 pandemic that it’s almost commonplace. However, it’s been a particularly significant develo...